Training Log Archive: TommyHIn the 7 days ending Nov 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Nov 26, 2017 #
Cross Training: Level 12 25:00 [2]
(injured)
Bike Machine 32:30 [5]
(injured)
5' WU
2 x 10' efforts [2'30'']
5' WD
Strength & Conditioning - Gym (Stab/Flex-ability)) 30:00 [3]
20 glute bridge pulses
40 hip drops
40 knee side to side
20 relaxed clams
10 squats for depth
10 single calf raises
3 x 10 squats @ 40kg
Saturday Nov 25, 2017 #
Cross Training: Level 12 2:00:00 [2]
(injured)
Strength & Conditioning - Gym (Stab/Flex-ability)) 45:00 [3]
20 glute bridge pulses
40 hip drops
40 knee side to side
20 relaxed clams
10 squats for depth
10 double calf raises
3 x 10 RDLs @ 45kg
3 x 10 Deadlofts @ 45kg
3 x 10 squats @ 40kg
Friday Nov 24, 2017 #
Cross Training: Level 12 1:00:00 [2]
(injured)
Strength & Conditioning - Gym (Stab/Flex-ability)) 1:00:00 [3]
20 glute bridge pulses
40 hip drops
40 knee side to side
20 relaxed clams
10 squats for depth
10 double calf raises
3 x 10 Dead lifts @ 45kg
3 x RDL @ 45kg
3 x single leg RDL (per leg) @ 35
3 x 10 squats @ 40kg
Cross Training: Level 12 1:00:00 [2]
Thursday Nov 23, 2017 #
Cross Training: Level 12 1:00:00 [2]
(injured)
Strength & Conditioning - Gym (Stab/Flex-ability)) 30:00 [3]
20 glute bridge pulses
40 hip drops
40 knee side to side
20 relaxed clams
10 squats for depth
10 double calf raises
Wednesday Nov 22, 2017 #
Note
(injured) (rest day)
Tuesday Nov 21, 2017 #
Note
rhr:41 slept:7.5
Running 22:40 4.75 km (4:46 / km) +43m 4:34 / km
ahr:142 max:163 shoes: #1 W Supernova Glide - Pink/Or
Monday Nov 20, 2017 #
Note
rhr:37 slept:7.5
Running 1:07:05 13.57 km (4:57 / km) +268m 4:30 / km
ahr:140 max:162 shoes: Asics GT1000 5: Black/Yellow
Running 1:01:05 12.54 km (4:52 / km) +239m 4:27 / km
ahr:137 max:157 shoes: Brooks Aduro 4 - Black/Yellow