Training Log Archive: TommyHIn the 7 days ending Jul 30, 2017:
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Tuesday Jul 25, 2017 #
Note
slept:6.0
8 AM
Running 13:32 [2] 2.87 km (4:43 / km)
ahr:117 max:184 shoes: Asics GT1000 5: Black/Yellow
Down to the shops for dinner then into work
Monday Jul 24, 2017 #
Note
slept:8.0
9 AM
Running 9:56 [2] 2.13 km (4:40 / km)
shoes: Adidas Glide Boost: Red/Black
Jog into work
12 PM
Running 5:53 [2] 1.3 km (4:32 / km)
ahr:131 max:155 shoes: Asics GT1000 5: Black/Yellow
jog to gym
1 PM
Strength & Conditioning - Gym (Stab/Flex-ability)) 1:00:00 [1]
Glue exercises: super small clams and 2xlift, rotation and tuck glute exercises
1x8 squats @ 20kg
1x8 squats @ 40kg
3x8 squats @ 60kg
1x8 RDL @ 50kg
3x8 RDL @ 70kg
3x8 bent over row @ 50kg
3x6 pull-ups
3x8 dumbell chest press @ 2x17.5kg
3x8 military press @ 25kg - 20kg - 20kg
20 x ladder exercises
1x8 squats @ 20kg
1x8 squats @ 40kg
3x8 squats @ 60kg
1x8 RDL @ 50kg
3x8 RDL @ 70kg
3x8 bent over row @ 50kg
3x6 pull-ups
3x8 dumbell chest press @ 2x17.5kg
3x8 military press @ 25kg - 20kg - 20kg
20 x ladder exercises
2 PM
Running 6:24 [2] 1.27 km (5:02 / km)
ahr:130 max:141 shoes: Asics GT1000 5: Black/Yellow
WD back to work
6 PM
Running 38:40 [2] 8.71 km (4:26 / km)
ahr:145 max:168 shoes: Asics GT1000 5: Black/Yellow
Jog home from work