Training Log Archive: TommyHIn the 7 days ending May 28, 2017:
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Sunday May 28, 2017 #
Note
slept:3.5
Running 55:42 [2] 10.88 km (5:07 / km)
Saturday May 27, 2017 #
Note
slept:6.0
Running 15:45 [2] 3.04 km (5:11 / km)
ahr:149 max:162 shoes: Asics GT1000 5: Black/Yellow
Running 6:38 [2] 1.23 km (5:24 / km)
shoes: Asics GT1000 5: Black/Yellow
Running race 8:56 [5] 3.0 km (2:59 / km)
1km @ 2:53
2km @ 5:58
3km @ 8:56
km splits: 2:53 - 3:05 - 2:58
Not a very good race - awful on the water jump and legs were dead/tired in the 2km to 3km. Gave it everything I had. Started off at 8:45 pace (slightly faster) then just went backward's in the race. Lost around 80m in a couple of laps.... Had a good finish, Will Mycroft was with me on the second to last water jump and at 400m to go. Managed to put 5 seconds in him on the last 400m. Thought I might as well give myself the best chance at running fast, but I'm not fit enough for anything faster yet
Running 10:40 [2] 2.01 km (5:18 / km)
ahr:147 max:153 shoes: Asics GT1000 5: Black/Yellow
Friday May 26, 2017 #
Note
rhr:42 slept:8.0
Note
Running 20:00 [2] 4.0 km (5:00 / km)
Thursday May 25, 2017 #
Note
rhr:42 slept:9.0
Feeling fantastic
Running 17:49 [2] 3.67 km (4:51 / km)
ahr:142 max:158
Running 16:25 [5] 2.63 km (6:15 / km)
ahr:142 max:179
3x200m @ 29 - 28 - 28
Running 21:51 [2] 4.35 km (5:01 / km)
ahr:143 max:156
Wednesday May 24, 2017 #
Note
rhr:42 slept:10.0
Running 45:31 [2] 8.93 km (5:06 / km)
ahr:148 max:167
Running 7:11 [2] 1.46 km (4:55 / km)
ahr:141 max:155
Tuesday May 23, 2017 #
Note
rhr:44
4x500mH @70/72s per 400 feeling easy
2x3x200 @ 27-27-27 26-26-27
Finally a nice session!
Note
slept:7.5
Running 16:53 [2] 3.7 km (4:34 / km)
ahr:149 max:164
Running 13:53 [2] 3.1 km (4:29 / km)
ahr:168 max:190
4 x 500mH @ 1:31 - 1:31 - 1:29 - 1:30
Running 14:12 [5] 2.55 km (5:34 / km)
ahr:158 max:187
27 - 27 - 27
26 - 26 - 27
Running 15:38 [2] 2.99 km (5:14 / km)
ahr:157 max:172
Monday May 22, 2017 #
Note
rhr:48
Note
slept:8.0
Running 51:43 [2] 10.17 km (5:05 / km)
ahr:147 max:170