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Training Log Archive: TommyH

In the 7 days ending May 7, 2017:

activity

time

miles

Running

4:07:10

29.97

(8:15)

48.23

(5:07)

Cross Training: Level 12

35:00

Strength & Conditioning - Gym (Stab/Flex-ability))

20:00

Steeple Chase: Mobility-Stability-Flexibility

20:00

Total

5:22:10

29.97

48.23

[1-5]

5:02:10

averages - sleep:7.4 rhr:44

1:52

0:00

» now

Sunday May 7, 2017 #

Note
slept:9.0

1 PM

Running 1:02:12 [2] 11.45 km (5:26 / km)
ahr:157 max:177 shoes: Mizuno Hayate 2 - Green

From Hawkshead to Tarn Hows to Black Crag, down off road in the fells - shock horror - the ankle was fine and I even had a feeling of 'why don't I do any fell running any more' I kind of missed it momentarily

C • We could have probably used you 2

5 PM

Running 30:46 [2] 5.74 km (5:22 / km)
ahr:145 max:161 shoes: Adidas Glide Boost: Red/Black

Hawskhead to Grizedale Forest and back on a loop back to Hawkshead

Steeple Chase: Mobility-Stability-Flexibility 20:00 [1]

Did step overs

Lots of back stretching

4x3hurdles skipping off the same leg

14x3 hurdles alternating legs

Lower right back does not feel good when leading with right leg, sore. It's fine when normal running but it's bad when I do hurdles....

Saturday May 6, 2017 #

Note
slept:7.0

5 PM

Running 52:32 [2] 11.01 km (4:46 / km)
ahr:160 max:187 shoes: Adidas Glide Boost: Red/Black

From Hawkshead to Tarn Hows and back, 5' tempo around the lake then back to Hawkshead

Steady run with a 5' tempo in the middle. Need to get back to proper training

5.01km @ 5:17min/km @ AVHR 158

1.38km @ 3:38min/km @ AVHR 182 (max 186)

4.61km @ 4:34min/km @ AVHR 158

Friday May 5, 2017 #

Note
(rest day)

Note

Need to start training - comfy running feeling fine now going to increase the volume and add a session in on Tuesday.

Races and times to be running this summer, cannot afford much longer off

Note
slept:7.0

Thursday May 4, 2017 #

Note
rhr:44 slept:7.0 (rest day)

8 AM

Running 20:10 [2] 4.01 km (5:02 / km)
ahr:148 max:164 shoes: Mizuno Wave Rider 19 - Blue

C • Injured? 4

4 PM

Running 28:57 [2] 5.66 km (5:07 / km)
ahr:152 max:180 shoes: Mizuno Wave Rider 19 - Blue

HR a bit high - 180.....

Wednesday May 3, 2017 #

Note
rhr:44 slept:7.5 (injured) (rest day)

7 AM

Running 15:31 [2] 3.06 km (5:04 / km)
ahr:139 max:153 shoes: Adidas Glide Boost: Red/Black

2 PM

Cross Training: Level 12 35:00 [2]
ahr:140 max:156

3 PM

Strength & Conditioning - Gym (Stab/Flex-ability)) 20:00 [0]

6 PM

Running 15:13 [2] 3.07 km (4:57 / km)
ahr:139 max:156 shoes: Asics GT1000 5: Black/Yellow

HR better

Tuesday May 2, 2017 #

Note
slept:7.0 (injured) (rest day)

12 PM

Running 11:44 [2] 2.36 km (4:58 / km)
ahr:149 max:165 shoes: Adidas Glide Boost: Red/Black

5 PM

Running 10:05 [2] 1.87 km (5:24 / km)
ahr:161 max:179 shoes: Adidas Glide Boost: Red/Black

Max HR hight.....

6 PM

Note

45' of good stretching

Monday May 1, 2017 #

Note
slept:7.0 (injured) (rest day)

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