Training Log Archive: TommyHIn the 7 days ending Apr 30, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 30, 2017 #
Note
rhr:42 slept:8.0 (injured) (rest day)
Saturday Apr 29, 2017 #
Note
rhr:42 slept:11.5 (injured) (rest day)
Note
Swimming 10:00 [0]
Friday Apr 28, 2017 #
Note
rhr:50 slept:9.0 (injured) (rest day)
Thursday Apr 27, 2017 #
Note
rhr:45 slept:2.5 (injured) (rest day)
Wednesday Apr 26, 2017 #
Note
slept:4.0 (injured) (rest day)
Tuesday Apr 25, 2017 #
Note
rhr:42 slept:8.0
Running 22:06 [2] 4.44 km (4:59 / km)
ahr:141 max:154 shoes: Asics GT1000 5: Black/Yellow
I have a 1500m this eve planned in
Running 7:58 [2] 1.87 km (4:16 / km)
ahr:143 max:155 shoes: Adidas Glide Boost: Red/Black
Drills: Stability & Mobility 30:00 [1]
Running race 3:52 [5]
The plan was to wait untill 300m to go and kick hard. Hopeing the pace would drag me round comfortable through 800 in 2:01/2:02
The pace maker was meant to go through 800 in 2:00, perfect as i wanted 2:02. The pace maker went through 400 in 62 and dropped out at 600m....
We went through 800 in 2:06 and then 1200 in 3:08ish
Was so much slower than I wanted, the field kicked at 400 but i waited till 300 to go, eased passed cameron field down the back straight and lost a little bit round the bend. Work harrd on the last 100m as well.
Last 300 in 43.9 or 43.09 not sure what Kieth said.... Was happy with the win but finishing speed needs to be faster!
Running 10:00 [2] 1.6 km (6:15 / km)
Note
(injured)
Monday Apr 24, 2017 #
Note
rhr:42 slept:9.0
I decided to start a blog... If you are interested have a read and tell me what you think!
https://projectbashir.wordpress.com/
Running 25:55 [3] 5.48 km (4:44 / km)
ahr:146 max:166 shoes: Asics GT1000 5: Black/Yellow
Drills: Stability & Mobility 15:00 [1]