Training Log Archive: TommyHIn the 7 days ending Apr 23, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 16:09 [2] 3.62 km (4:28 / km)
ahr:145 max:167 shoes: Asics GT1000 5: Black/Yellow
Steeple Chase: Mobility-Stability-Flexibility 9:12 [3] 1.76 km (5:14 / km)
ahr:141 max:179 shoes: Asics GT1000 5: Black/Yellow
Running 24:50 [5] 4.37 km (5:41 / km)
ahr:150 max:181
Running tempo 1:17:09 [4] 18.09 km (4:16 / km)
ahr:154 max:184 shoes: Asics J33: Orange/White
Running race 5:55 [5] 2.0 km (2:58 / km)