Training Log Archive: TommyHIn the 7 days ending Mar 26, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 59 [5] 0.4 km (2:27 / km)
Running race 4:06 [5] 1.5 km (2:44 / km)
Running 53 [5] 0.4 km (2:12 / km)
Strength & Conditioning - Gym (Stab/Flex-ability)) 1:00:00 [3]
ahr:120 max:156
Running tempo 1:17:54 [4] 17.88 km (4:21 / km)
ahr:144 max:177 shoes: Mizuno Wave Rider 19 - Blue
Running intervals 36:00 [5] 7.53 km (4:47 / km)
ahr:157 max:184 shoes: Asics J33: Orange/White
Strength & Conditioning - Gym (Stab/Flex-ability)) 45:00 [3]
Running 1:23:07 [2] 15.79 km (5:16 / km)
ahr:138 max:154 shoes: Mizuno Wave Rider 19 - Blue