Training Log Archive: TommyHIn the 7 days ending Mar 5, 2017:
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Note
Running 17:13 [2] 3.64 km (4:44 / km)
ahr:130 max:153 shoes: Adidas Glide Boost: Red/Black
Running intervals 23:39 [5] 3.88 km (6:06 / km)
ahr:139 max:174 shoes: Asics J33: Orange/White
Running tempo 1:03:31 [4] 15.77 km (4:02 / km)
ahr:152 max:178 shoes: Muzino Wave Rider - Blue/White