Training Log Archive: TommyHIn the 30 days ending Sep 30, 2011:
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Friday Sep 30, 2011 #
4 AM
Running (Terain) 48:23 [3]
Ran with Tom F around the hill where I am, explored the area - was really good fun.
Wednesday Sep 28, 2011 #
1 AM
Rugby warm up/down 30:00 [1]
Pre Match Warm Up.
2 AM
Rugby (Game) 1:20:00 [5]
Played Sale Grammar, first round of the Daily Mail Cup but lost.
Tuesday Sep 27, 2011 #
3 AM
Running 1:21:17 [3]
Dunno the distance but a nice long run across terrain around the lammaload reservoir area.
Monday Sep 26, 2011 #
4 AM
Rugby (Training) 1:30:00 [3]
-Pre match training
-Fitness
-
-Fitness
-
Sunday Sep 25, 2011 #
Orienteering (Training) 2:30:00 [4] 5.9 km (25:25 / km)
shoes: Inov8 Mud Claw 222
NWJS training at Tockholes.
Saturday Sep 24, 2011 #
Orienteering (Training) 2:45:00 [3] 8.6 km (19:11 / km)
shoes: Inov8 Mud Claw 222
NWJS training at Hurstwood.
Friday Sep 23, 2011 #
11 AM
Gym Session 2:20:00 [3]
-Interval training on the running machine, 1 minuite at 4.60 min/km then 1 minuite at 3.06 min/km, - 12 minuites
-5000m of rowing took 21.59 minuets
-rest of the time worked on upper body and lowerback.
-5000m of rowing took 21.59 minuets
-rest of the time worked on upper body and lowerback.
Thursday Sep 22, 2011 #
5 AM
Mountain Biking 2:00 [3]
Wanted to do about 10 miles but my seat fell off because a bolt snapped 20 minuets in and I could'nt really ride with out a seat.
Wednesday Sep 21, 2011 #
Rugby (Cheshire Trials) 1:30:00 [4]
Cheshire Rugby trials, played a match.
Tuesday Sep 20, 2011 #
2 AM
Gym Session 2:00:00 [4]
-Did interval training on the running machine for 12 minuets
-Did 5000m on the rowing machine - took about 20minuets
-Rest of the time worked on upper body strength on the weights machines.
Really enjoyed it.
-Did 5000m on the rowing machine - took about 20minuets
-Rest of the time worked on upper body strength on the weights machines.
Really enjoyed it.
Monday Sep 19, 2011 #
5 AM
Rugby (Training) 1:30:00 [3]
First rugby training of the season did a bit of fitness then had a game.
Friday Sep 16, 2011 #
5 AM
Running 1:10:00 [3] 12.0 km (5:50 / km)
Ran with Tom F. Ran up Buxton Rd to Christmas Tree wood where I met Tom. Ran up to Teggs Nose, down the cobbles, back up to the top, then back down again, into Langley, Hollins, canal, secret steps back over the hill, to cliff lane up to top then back home acrocc the fields.
When I left tom the clouds went black and got absaloutally soaked fell over by a stile!!
When I left tom the clouds went black and got absaloutally soaked fell over by a stile!!
Wednesday Sep 14, 2011 #
6 AM
Running 23:22 [4] 5.0 km (4:40 / km)
Just a fastish run before hill reps,
-from Rainow up Kerridge to White Nacey and back again.
-from Rainow up Kerridge to White Nacey and back again.
Running hills (Hill Reps) 28:10 [5] 1.75 km (16:06 / km) +250m 9:23 / km
Did hill reps on the north side of White Nacey.
Did: 175m hill reps with 50m of climb - x5
Had about 3 - 4 mins rest between each rep.
Did: 175m hill reps with 50m of climb - x5
Had about 3 - 4 mins rest between each rep.
Tuesday Sep 13, 2011 #
3 PM
Running 55:01 [3] 12.0 km (4:35 / km)
-from my house (Rainow) up Calrofold Lane the up Cliff Lane over Buxton New Road picked up Gritstone Trail towards Teggs Nose
-Past Windyways and then around the top of Teggs Nose dropped down other side to Teggsnose Reservoir follow taril around
-then up to Walker Barn
-then over Buxton New Road down to Gulshaw Hollow past Horden Farm then towards Tower Hill
-followed Gritstone Trail to bottom of Kerridge Hill then along the bottom and home.
-Past Windyways and then around the top of Teggs Nose dropped down other side to Teggsnose Reservoir follow taril around
-then up to Walker Barn
-then over Buxton New Road down to Gulshaw Hollow past Horden Farm then towards Tower Hill
-followed Gritstone Trail to bottom of Kerridge Hill then along the bottom and home.
Monday Sep 12, 2011 #
4 PM
Running (Running) 1:09:23 [3] 13.5 km (5:08 / km)
-from my house (Rainow) up to the White Nacey
-down the other side then round right at the bottom onto the Gritstone Trail
-down to a farm the along Oakbank Lane
-then up to High Cliff then Clarke House then Jumper Lane then Four Lane Ends Farm
-down the road along FP to smith lane
-then up to Lamaload
-along road to Tower Hill
-along FP at bottom of Kerridge Hill
-then home
-down the other side then round right at the bottom onto the Gritstone Trail
-down to a farm the along Oakbank Lane
-then up to High Cliff then Clarke House then Jumper Lane then Four Lane Ends Farm
-down the road along FP to smith lane
-then up to Lamaload
-along road to Tower Hill
-along FP at bottom of Kerridge Hill
-then home