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Training Log Archive: TommyH

In the 1 days ending Apr 18, 2019:

activity # timemileskm+m
  Running1 1:13:28 10.57(6:57) 17.01(4:19) 112
  Road Biking 1 22:58
  Total2 1:36:26 10.57 17.01 112
  [1-5]2 1:25:43

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Th

Thursday Apr 18, 2019 #

6 AM

Road Biking 22:58 intensity: (9:17 @0) + (8:51 @1) + (4:50 @2)
ahr:121 max:141 shoes: Scott Comp - White

Cycle to work

4 PM

Running 15:12 intensity: (17 @0) + (20 @1) + (1:30 @2) + (13:05 @3) 3.24 km (4:41 / km) +27m 4:30 / km
ahr:147 max:155 shoes: #4 Supernova Glide - pink/Oran

WU

Running 37:41 intensity: (7 @0) + (6 @1) + (1:59 @2) + (5:13 @3) + (19:30 @4) + (10:46 @5) 10.04 km (3:45 / km) +85m 3:36 / km
ahr:167 max:182 shoes: Nike Elite - White/Black

Short 2’-3’ to get into it

3x(5’,5’) [60” float, 90” float]

First 5’ @ 165-168bpm
Second 5’ @ 170-175bpm

Running 9:53 intensity: (56 @0) + (30 @1) + (3:49 @2) + (2:44 @3) + (1:51 @4) + (3 @5) 1.58 km (6:16 / km)
ahr:144 max:176 shoes: Nike Elite - White/Black

5x15” Hills [walk/jog down ~ 60”]

Running 10:42 intensity: (6 @0) + (12 @1) + (2:53 @2) + (7:31 @3) 2.15 km (4:58 / km)
ahr:146 max:157 shoes: #4 Supernova Glide - pink/Oran

Short WD

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