4 PM
Running 15:12 3.24 km (4:41 / km) +27m 4:30 / km
ahr:147 max:155 shoes: #4 Supernova Glide - pink/Oran
WU
Running 37:41 10.04 km (3:45 / km) +85m 3:36 / km
ahr:167 max:182 shoes: Nike Elite - White/Black
Short 2’-3’ to get into it
3x(5’,5’) [60” float, 90” float]
First 5’ @ 165-168bpm
Second 5’ @ 170-175bpm
Running 9:53 1.58 km (6:16 / km)
ahr:144 max:176 shoes: Nike Elite - White/Black
5x15” Hills [walk/jog down ~ 60”]
Running 10:42 2.15 km (4:58 / km)
ahr:146 max:157 shoes: #4 Supernova Glide - pink/Oran
Short WD