5 PM
Running 18:30 3.81 km (4:52 / km) +21m 4:44 / km
ahr:136 max:155 shoes: Nike Zoom Pegasus 34 - Blue/Wh
WU
Running 28:33 4.88 km (5:51 / km) +2m 5:50 / km
ahr:145 max:179 shoes: Nike Zoom Streak LT - Blue
3x300mH over 5 hurdles [2’] @ 43-44-44
[3’]
3x400m flat [2’] @ 57-58-60
[3’]
3x200mH over 3 hurdles [2’] @ 28-28-28
Running 20:32 4.34 km (4:44 / km) +26m 4:35 / km
ahr:149 max:159 shoes: Nike Zoom Pegasus 34 - Blue/Wh
WD