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Training Log Archive: TommyH

In the 1 days ending Dec 11, 2018:

activity # timemileskm+m
  Running3 1:13:48 10.72(6:53) 17.26(4:17) 37
  Total3 1:13:48 10.72(6:53) 17.26(4:17) 37
averages - sleep:8 rhr:43

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Tu

Tuesday Dec 11, 2018 #

Note
rhr:43 slept:8.0

5 PM

Running 18:01 [3] 3.75 km (4:48 / km) +21m 4:40 / km
shoes: #3 W Supernova Glide - Pink/Or

WU

6 PM

Running 28:43 [3] 8.31 km (3:27 / km)
shoes: Adidas Boston Boost - Pink/Bla

5x1mile [65”] blew up massively and didn’t enjoy it, horrible last 3 miles and painful

4:44-4:44-5:46-4:55-4:55
7 PM

Running 5:43 [3] 1.4 km (4:05 / km)
shoes: #3 W Supernova Glide - Pink/Or

4x150m[350m jog]

Running 21:21 [3] 3.8 km (5:37 / km) +16m 5:30 / km
shoes: #3 W Supernova Glide - Pink/Or

Slowest WD ever

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