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Training Log Archive: TommyH

In the 1 days ending Dec 10, 2018:

activity # timemileskm+m
  Running2 2:00:13 14.33(8:23) 23.07(5:13) 162
  Total2 2:00:13 14.33(8:23) 23.07(5:13) 162
  [1-5]2 1:57:26
averages - sleep:8 rhr:39

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Mo

Monday Dec 10, 2018 #

Note
rhr:39 slept:8.0

7 AM

Running 1:00:50 intensity: (57 @0) + (6:50 @1) + (36:06 @2) + (13:20 @3) + (2:37 @4) + (1:00 @5) 11.64 km (5:14 / km) +47m 5:07 / km
ahr:140 max:179 shoes: #3 W Supernova Glide - Pink/Or

very tired

HR all wrong at start

6 PM

Running 59:23 intensity: (1:50 @0) + (4:06 @1) + (42:06 @2) + (10:12 @3) + (1:09 @4) 11.43 km (5:12 / km) +115m 4:57 / km
ahr:139 max:163 shoes: #3 W Supernova Glide - Pink/Or

Tired

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