Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TommyH

In the 1 days ending Dec 9, 2018:

activity # timemileskm+m
  Running2 1:10:34 10.64(6:38) 17.13(4:07) 299
  Total2 1:10:34 10.64(6:38) 17.13(4:07) 299
  [1-5]2 1:08:59
averages - sleep:15

«»
1:10
0:00
» now
Su

Sunday Dec 9, 2018 #

Note
slept:15.0

10 AM

Running 10:08 intensity: (20 @0) + (10 @1) + (2:05 @2) + (7:20 @3) + (13 @4) 2.21 km (4:35 / km) +13m 4:27 / km
ahr:146 max:161 shoes: #3 W Supernova Glide - Pink/Or

WU

11 AM

Running 33:34 intensity: (17 @0) + (4 @1) + (8 @2) + (13 @3) + (14:34 @4) + (18:18 @5) 9.53 km (3:31 / km) +184m 3:13 / km
ahr:173 max:180

SYXC Championships (Last SYXC if the league)

Win win for the championships and league

Running 15:39 intensity: (49 @0) + (4:20 @1) + (5:04 @2) + (3:25 @3) + (2:01 @4) 3.01 km (5:12 / km) +65m 4:42 / km
ahr:139 max:167 shoes: #3 W Supernova Glide - Pink/Or

WD 1

Running 11:13 intensity: (9 @0) + (5 @1) + (5:34 @2) + (5:12 @3) + (13 @4) 2.38 km (4:42 / km) +37m 4:22 / km
ahr:146 max:160 shoes: #3 W Supernova Glide - Pink/Or

WD 2

« Earlier | Later »