11 AM
Running 33:34 9.53 km (3:31 / km) +184m 3:13 / km
ahr:173 max:180
SYXC Championships (Last SYXC if the league)
Win win for the championships and league
Running 15:39 3.01 km (5:12 / km) +65m 4:42 / km
ahr:139 max:167 shoes: #3 W Supernova Glide - Pink/Or
WD 1
Running 11:13 2.38 km (4:42 / km) +37m 4:22 / km
ahr:146 max:160 shoes: #3 W Supernova Glide - Pink/Or
WD 2