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Training Log Archive: TommyH

In the 1 days ending Dec 8, 2018:

activity # timemileskm+m
  Running1 49:07 7.84(6:16) 12.62(3:54) 17
  Total1 49:07 7.84(6:16) 12.62(3:54) 17
  [1-5]1 47:21
averages - sleep:8 weight:71.6kg

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Sa

Saturday Dec 8, 2018 #

Note
slept:8.0 weight:71.6kg

8 AM

Running 11:12 intensity: (1:12 @0) + (33 @1) + (5:17 @2) + (4:10 @3) 2.48 km (4:31 / km) +3m 4:29 / km
ahr:139 max:154 shoes: Nike Elite - White/Black

WU

Running 15:27 intensity: (2 @0) + (4 @1) + (4 @2) + (7 @3) + (11:13 @4) + (3:57 @5) 5.05 km (3:04 / km) +12m 3:01 / km
ahr:172 max:179 shoes: Nike Elite - White/Black

Lonely wet and gale force winds Park Run

C • Rother Valley? 2

Running 22:28 intensity: (32 @0) + (17 @1) + (4:41 @2) + (16:58 @3) 5.09 km (4:25 / km) +2m 4:24 / km
ahr:146 max:155 shoes: Nike Elite - White/Black

WD

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