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Training Log Archive: TommyH

In the 1 days ending Dec 7, 2018:

activity # timemileskm+m
  Running1 31:39 3.82(8:18) 6.14(5:09) 62
  Total1 31:39 3.82(8:18) 6.14(5:09) 62
averages - sleep:7.5 rhr:44

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Fr

Friday Dec 7, 2018 #

Note
rhr:44 slept:7.5

5 PM

Running 31:39 intensity: (4:17 @1) + (23:22 @2) + (4:00 @3) 6.14 km (5:09 / km) +62m 4:54 / km
ahr:137 max:153

Recovery

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