Running 55:45 10.42 km (5:21 / km) +183m 4:55 / km
ahr:135 max:148 shoes: #2 W Supernova Glide - Pink/Or
Home from work
Kenyan plod home - Charl was running very well so I left her to cruise up the hill
I didn't want to push anything and wanted to recover for a good session on the track.
Maybe a little tired from the XC