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Training Log Archive: TommyH

In the 1 days ending Oct 15, 2018:

activity # timemileskm+m
  Running2 1:56:28 13.83(8:25) 22.26(5:14) 247
  Total2 1:56:28 13.83(8:25) 22.26(5:14) 247
  [1-5]2 1:48:01

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Mo

Monday Oct 15, 2018 #

7 AM

Running 1:00:43 intensity: (4:27 @0) + (4:51 @1) + (40:51 @2) + (10:34 @3) 11.84 km (5:08 / km) +64m 5:00 / km
ahr:138 max:158 shoes: #2 W Supernova Glide - Pink/Or

In to work

5 PM

Running 55:45 intensity: (4:00 @0) + (3:56 @1) + (46:34 @2) + (1:15 @3) 10.42 km (5:21 / km) +183m 4:55 / km
ahr:135 max:148 shoes: #2 W Supernova Glide - Pink/Or

Home from work

Kenyan plod home - Charl was running very well so I left her to cruise up the hill

I didn't want to push anything and wanted to recover for a good session on the track.

Maybe a little tired from the XC

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