Training Log Archive: TommyHIn the 1 days ending Oct 11, 2018:
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Thursday Oct 11, 2018 #
12 PM
Running 1:04:52 15.39 km (4:13 / km) +119m 4:04 / km
ahr:154 max:179 shoes: Nike Elite - White/Black
10’10’20’
I pushed a bit too hard on th last 20’
HR zone a bit high...
Could have done another 10’ more but I think I should have been feeling like I could have done another 20’
Bowels were terrible when I finished - maybe I need to get back on the Chia Seeds
I pushed a bit too hard on th last 20’
HR zone a bit high...
Could have done another 10’ more but I think I should have been feeling like I could have done another 20’
Bowels were terrible when I finished - maybe I need to get back on the Chia Seeds