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Training Log Archive: TommyH

In the 1 days ending Aug 11, 2018:

activity # timemileskm+m
  Running1 22:03 2.83(7:47) 4.56(4:50)
  Total1 22:03 2.83(7:47) 4.56(4:50)
  [1-5]1 21:47
averages - sleep:7.5 rhr:48

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Sa

Saturday Aug 11, 2018 #

Note
rhr:48 slept:7.5

8 PM

Running 22:03 intensity: (16 @0) + (12 @1) + (33 @2) + (42 @3) + (4:45 @4) + (15:35 @5) 4.56 km (4:50 / km)
ahr:182 max:203 shoes: Brooks Aduro 4 - Black/Yellow

Ranmoor

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