Running 28:20 5.6 km (5:03 / km) +102m 4:38 / km
ahr:149 max:164 (sick) shoes: #2 W Supernova Glide - Pink/Or
Couple of laps around Tarn Hows
Running 6:56 0.88 km (7:55 / km) +2m 7:50 / km
ahr:136 max:159 shoes: Nike Zoom Streak LT - Blue
Took the new racing flats for a spin