Strength & Conditioning - Gym (Stab/Flex-ability)) 45:00 [2]
Core:
Three sets of:
15x hip pulses
15x alternate hip dips
15x alternate leg drops
15x relaxed clams
15x elavated clams
10x calf raises
2 x 30" holding sit up
15x 3" holding sit up
15x double leg raises on back