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Training Log Archive: TommyH

In the 1 days ending Feb 21, 2018:

activity # timemileskm+m
  Running2 1:02:45 7.81(8:02) 12.57(5:00) 203
  Strength & Conditioning - Gym (Stab/Flex-ability))1 45:00
  Total3 1:47:45 7.81 12.57 203
  [1-5]3 1:47:07
averages - sleep:8.5 rhr:41

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Wednesday Feb 21, 2018 #

Note
rhr:41 slept:8.5

5 PM

Running 57:54 intensity: (31 @0) + (2:14 @1) + (30:28 @2) + (24:41 @3) 11.61 km (4:59 / km) +172m 4:39 / km
ahr:143 max:157 shoes: #1 W Supernova Glide - Pink/Or

7 PM

Strength & Conditioning - Gym (Stab/Flex-ability)) 45:00 [2]

Core:

Three sets of:

15x hip pulses
15x alternate hip dips
15x alternate leg drops
15x relaxed clams
15x elavated clams
10x calf raises
2 x 30" holding sit up
15x 3" holding sit up
15x double leg raises on back

8 PM

Running 4:51 intensity: (7 @0) + (26 @1) + (1:54 @2) + (2:24 @3) 0.96 km (5:03 / km) +31m 4:21 / km
ahr:141 max:150

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