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Training Log Archive: TommyH

In the 1 days ending Feb 16, 2018:

activity # timemileskm+m
  Running2 31:53 3.73(8:33) 6.0(5:19) 61
  Drills: Stability & Mobility 1 20:00
  Total2 51:53 3.73 6.0 61
  [1-5]2 45:49
averages - sleep:9.5

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Fr

Friday Feb 16, 2018 #

Note
slept:9.5

lots of sleep

30mins easy this morning and drills and an hours stretching

felt crap on my run and flat on th strides but at least the final is on sunday....
8 AM

Running 23:20 intensity: (33 @0) + (12 @1) + (4:14 @2) + (11:47 @3) + (6:34 @4) 4.87 km (4:48 / km) +58m 4:31 / km
ahr:152 max:168 shoes: #1 W Supernova Glide - Pink/Or

Steady run

9 AM

Running 8:33 intensity: (5:31 @0) + (1:07 @1) + (1:40 @2) + (15 @3) 1.14 km (7:32 / km) +3m 7:25 / km
ahr:117 max:150 shoes: #1 W Supernova Glide - Pink/Or

4xstrides

Drills: Stability & Mobility 20:00 [3]

Quality drills in the park

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