In the 1 days ending Feb 16, 2018:
Note slept:9.5
Running 23:20 intensity: (33 @0) + (12 @1) + (4:14 @2) + (11:47 @3) + (6:34 @4) 4.87 km (4:48 / km) +58m 4:31 / km ahr:152 max:168 shoes: #1 W Supernova Glide - Pink/Or
Running 8:33 intensity: (5:31 @0) + (1:07 @1) + (1:40 @2) + (15 @3) 1.14 km (7:32 / km) +3m 7:25 / km ahr:117 max:150 shoes: #1 W Supernova Glide - Pink/Or
Drills: Stability & Mobility 20:00 [3]
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