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Training Log Archive: TommyH

In the 1 days ending Dec 12, 2017:

activity # timemileskm+m
  Running1 50:50 6.72(7:34) 10.81(4:42) 164
  Total1 50:50 6.72(7:34) 10.81(4:42) 164
  [1-5]1 50:38
averages - sleep:9 rhr:42

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Tu

Tuesday Dec 12, 2017 #

Note
rhr:42 slept:9.0

6 PM

Running 50:50 intensity: (12 @0) + (28 @1) + (17:12 @2) + (32:47 @3) + (11 @4) 10.81 km (4:42 / km) +164m 4:22 / km
ahr:147 max:161 shoes: Asics GT1000 5: Black/Yellow

Steady eve miles

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