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Training Log Archive: TommyH

In the 1 days ending Dec 9, 2017:

activity # timemileskm+m
  Running1 55:43 7.66(7:16) 12.33(4:31) 252
  Total1 55:43 7.66(7:16) 12.33(4:31) 252
averages - sleep:8 rhr:43

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Sa

Saturday Dec 9, 2017 #

Note
rhr:43 slept:8.0

9 AM

Running 55:43 [3] 12.33 km (4:31 / km) +252m 4:06 / km
shoes: Asics GT1000 5: Black/Yellow

Morning loop

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