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Training Log Archive: TommyH

In the 1 days ending Oct 20, 2017:

activity # timemileskm+m
  Running3 1:12:13 9.18(7:52) 14.77(4:53) 305
  Total3 1:12:13 9.18(7:52) 14.77(4:53) 305
  [1-5]3 1:11:03
averages - sleep:7.5 rhr:44

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Fr

Friday Oct 20, 2017 #

Note
rhr:44 slept:7.5

7 AM

Running 56:51 intensity: (1:10 @0) + (5:44 @1) + (25:59 @2) + (20:49 @3) + (3:09 @4) 11.5 km (4:57 / km) +236m 4:29 / km
ahr:142 max:164 shoes: Asics GT1000 5: Black/Yellow

Morning loop including 4x30" off 2' jogging recovery, incorporated it into the steady run done Bingham pro and around the outside of endcliffe park
12 PM

Running 8:14 [3] 1.65 km (5:00 / km) +69m 4:08 / km
shoes: Mizuno Wave Rider 19 - Blue

WU to Barbers

Turns out you get funny looks if you wear super short shorts, no socks and running gear to the Barbers...

2 PM

Running 7:08 [3] 1.62 km (4:24 / km)
shoes: Mizuno Wave Rider 19 - Blue

Queue was too long so could do the gym after, WD back to office

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