Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TommyH

In the 1 days ending Oct 18, 2017:

activity # timemileskm+m
  Running4 2:17:52 17.36(7:56) 27.94(4:56) 534
  Strength & Conditioning - Gym (Stab/Flex-ability))1 1:00:00
  Total4 3:17:52 17.36 27.94 534
  [1-5]4 3:15:21
averages - sleep:8 rhr:41

«»
3:17
0:00
» now
We

Wednesday Oct 18, 2017 #

Note
rhr:41 slept:8.0

6 AM

Running 59:20 [2] 11.87 km (5:00 / km) +231m 4:33 / km
shoes: #1 W Supernova Glide - Pink/Or

So charged watch all night and it was on 0% at 6:30am not cool when you want to go straight for your run. So no GPS or HR trace

Testing out new supernova glides

12 PM

Running 7:23 intensity: (21 @0) + (18 @1) + (4:54 @2) + (1:50 @3) 1.53 km (4:49 / km) +42m 4:14 / km
ahr:140 max:149 shoes: Asics Patriot: Blue/White

Strength & Conditioning - Gym (Stab/Flex-ability)) 1:00:00 [3]

15' of glute work and band exercises

1x8 deadlifts @ 70kg
1x8 deadlifts @ 90kg
2x8 deadlifts @ 95kg

3x8 seated box jumps 18" to 45"
3x8 bent over rows @ 50kg

1x8 RDL @ 50kg
3x8 RDL @ 90kg

3x6 pull-ups
1x8 BUSO balances per leg
2x8 BUSO hi lo @ 5kg per leg

1 PM

Running 6:44 intensity: (26 @0) + (1:28 @1) + (4:01 @2) + (49 @3) 1.39 km (4:51 / km)
ahr:134 max:147 shoes: Asics Patriot: Blue/White

5 PM

Running 1:04:25 intensity: (1:44 @0) + (14:22 @1) + (39:04 @2) + (9:15 @3) 13.15 km (4:54 / km) +261m 4:27 / km
ahr:136 max:150 shoes: #1 W Supernova Glide - Pink/Or

New loop at start and tested the new shoes again

« Earlier | Later »