Strength & Conditioning - Gym (Stab/Flex-ability)) 1:00:00 [3]
15' of glute work and band exercises
1x8 deadlifts @ 70kg
1x8 deadlifts @ 90kg
2x8 deadlifts @ 95kg
3x8 seated box jumps 18" to 45"
3x8 bent over rows @ 50kg
1x8 RDL @ 50kg
3x8 RDL @ 90kg
3x6 pull-ups
1x8 BUSO balances per leg
2x8 BUSO hi lo @ 5kg per leg