Running hills 11:34 [5] 1.26 km (9:11 / km)
ahr:146 max:179 shoes: Mizuno Hayate 2 - Green
2x4x15" hills off walk and 5'
Was meant to do these yesterday but was too tired
Hills:
Set1: 15 - 15 - 16 - 16
Set2: 15 - 16 - 16 - 16
Running 20:58 [2] 3.88 km (5:24 / km)
ahr:141 max:161 shoes: Mizuno Hayate 2 - Green
WD to Rose Castle with Charl, very tired and felt sick from the hills, I was very slow