Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TommyH

In the 1 days ending Jun 20, 2017:

activity # timemileskm+m
  Running2 54:28 7.05(7:43) 11.35(4:48)
  Total2 54:28 7.05(7:43) 11.35(4:48)
averages - sleep:7 rhr:44

«»
0:54
0:00
» now
Tu

Tuesday Jun 20, 2017 #

Note
rhr:44 slept:7.0

7 AM

Running 28:02 [2] 5.82 km (4:49 / km)
ahr:148 max:176 shoes: Mizuno Wave Rider 19 - Blue

Steady morning loop - missed the first loop off standard Monday and didn't do my extra loop at the end

6 PM

Running 26:26 [2] 5.53 km (4:47 / km)
ahr:145 max:175

Steady evening

« Earlier | Later »