Training Log Archive: TommyHIn the 1 days ending Mar 27, 2017:
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Monday Mar 27, 2017 #
Note
slept:7.0
Plan is no double day to recover the body and legs - 1500/3k session on Tuesday.
Gym and evening run today
Lots of motivation for speed training in the next few weeks
Gym and evening run today
Lots of motivation for speed training in the next few weeks
12 PM
Running 6:59 [2] 1.52 km (4:36 / km)
ahr:141 max:162 shoes: Mizuno Wave Rider 19 - Blue
1 PM
Strength & Conditioning - Gym (Stab/Flex-ability)) 1:00:00 [3]
15' of band exercises
3x5 Squats @ 100kg
3x8 bulgarian split squats (per leg) @ 45kg
3x8 chest press @ 30kg
3x8 dumbell chest press @ 2x17.5kg
3x5 Squats @ 100kg
3x8 bulgarian split squats (per leg) @ 45kg
3x8 chest press @ 30kg
3x8 dumbell chest press @ 2x17.5kg
Running 7:45 [2] 1.66 km (4:40 / km)
ahr:141 max:157
WD
5 PM
Running 25:08 [2] 4.59 km (5:29 / km)
ahr:138 max:156 shoes: Mizuno Hayate 2 - Green
Easy run into Rivelin. Shattered so turned back