Training Log Archive: TommyHIn the 1 days ending Mar 26, 2017:
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Sunday Mar 26, 2017 #
10 AM
Running 7:53 [2] 1.86 km (4:14 / km)
WU
11 AM
Running race 59 [5] 0.4 km (2:27 / km)
400mH Debut 59.71 ish
Too slow ans sluggish over the hurdles, not really feeling it today
Never got going and running isn't flowing
Was hoping I could have ran quicker - I would have been happy with a 55
Too slow ans sluggish over the hurdles, not really feeling it today
Never got going and running isn't flowing
Was hoping I could have ran quicker - I would have been happy with a 55
Running 11:07 [2] 1.45 km (7:40 / km)
WD from the 400mH WU for the 1500m
12 PM
Running race 4:06 [5] 1.5 km (2:44 / km)
Really didn't feel good before hand, very tired for some reason and I've had all the sleep recently! Super slow and tactical 1500m
Went through 400m in about 71''/72''
I sat at the back watching, no one wanted to take it on.
Sat at the back and went with 600/500m to go, wound it up from 600m and took off at 500m to go.
Last 400m in about 56''/57'' seconds - too slow, needs to be sub 55'' at least
Felt awful on the last lap, didn't get to top speed and legs just not snappy at the moment. Still tired I think
Went through 400m in about 71''/72''
I sat at the back watching, no one wanted to take it on.
Sat at the back and went with 600/500m to go, wound it up from 600m and took off at 500m to go.
Last 400m in about 56''/57'' seconds - too slow, needs to be sub 55'' at least
Felt awful on the last lap, didn't get to top speed and legs just not snappy at the moment. Still tired I think
1 PM
Running 7:26 [2] 1.75 km (4:15 / km)
WU for 4x400m relay
3 PM
Running 53 [5] 0.4 km (2:12 / km)
Had first leg (which I love on relays) got off to a very slow start. Liam dropped like a 23 first 200, i was way behind in 4th. Worked hard with 200 to go and took 2 lads on the bend and finished about 2 seconds behind liam
Maybe ran a 53'. Didn't feel good running at all, not flowing today and deffo not hitting top speed!
Still too slow - need to be running 50''/51''
Maybe ran a 53'. Didn't feel good running at all, not flowing today and deffo not hitting top speed!
Still too slow - need to be running 50''/51''
Running 7:54 [2] 1.71 km (4:37 / km)
WD - tired