Training Log Archive: TommyHIn the 1 days ending Mar 25, 2017:
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Saturday Mar 25, 2017 #
Note
rhr:40 slept:10.0 (rest day)
Big sleep
9 AM
Running 9:16 [2] 1.85 km (5:01 / km)
ahr:132 max:157
WU
10 AM
Strength & Conditioning - Gym (Stab/Flex-ability)) 1:00:00 [3]
ahr:120 max:156
15' of band exercise to start with
I haven't done a proper core session in a while and I could tell I haven't. Need to get on top of it!
3x60'' plank
3x60'' side plank rotations (both sides)
3x50 russian twists with 10kg
3x60'' leg raises
3x20 5kg trampoline throw sit ups
3x10 12kg over head wall slams
3x20 over had ball slams
3x10 suspension trainer tucks
3x18 suspension trainer side tucks
I haven't done a proper core session in a while and I could tell I haven't. Need to get on top of it!
3x60'' plank
3x60'' side plank rotations (both sides)
3x50 russian twists with 10kg
3x60'' leg raises
3x20 5kg trampoline throw sit ups
3x10 12kg over head wall slams
3x20 over had ball slams
3x10 suspension trainer tucks
3x18 suspension trainer side tucks
Running 4:15 [2] 0.73 km (5:49 / km)
ahr:154 max:164
WD
7 PM
Running 9:28 [2] 1.96 km (4:50 / km)
ahr:140 max:159
WU
Feeling shattered
Feeling shattered
Drills: Stability & Mobility 10:00 [1]
Drills - was seriously tired so didnlt do any strides