Running 1:16:10  13.83 km (5:30 / km) +440m 4:45 / km
ahr:167 max:182 shoes: Assics- Gel Fuji Attack
Only wanted to do 10km but ended up going to far out and did nearly 14! Some good terrain running in places.
Went up to top of white nancy then over and down and left, then up the other side and went on few foot paths Ive not been on then up to old buxton road and down then left along another road and up to lamaload, then throught the woods to the dodgy post in the ground and home.