Training Log Archive: TommyHIn the 1 days ending May 30, 2012:
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Wednesday May 30, 2012 #
10 AM
Running 30:00 [3] 5.4 km (5:33 / km)
shoes: Assics- Gel Fuji Attack
Ran to meet Tom and then ran up to walker barn for some intervals.
Running 13:00 [5] 2.68 km (4:51 / km)
shoes: Assics- Gel Fuji Attack
Did some terrain intervals with Tom F - did 6 intervals around 1 min each and jogged back then straight into the next one. Was in some marshy, tussoks. Ankle felt a bit sore when I got back but its good to help strengthen the muscles.