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Training Log Archive: TommyH

In the 1 days ending May 28, 2012:

activity # timemileskm+m
  Running1 28:12 3.41(8:17) 5.48(5:09) 158
  Total1 28:12 3.41(8:17) 5.48(5:09) 158

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Mo

Monday May 28, 2012 #

6 PM

Running 28:12 [3] 5.48 km (5:09 / km) +158m 4:30 / km
ahr:166 max:180 shoes: Assics- Gel Fuji Attack

Needed a run after some hard revision! Went up to the top of White Nancey then straight over and down and back around the bottom of Kerridge hill.


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