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Training Log Archive: TommyH

In the 1 days ending May 22, 2012:

activity # timemileskm+m
  Running1 1:08:46 6.17(11:09) 9.93(6:56) 300
  Total1 1:08:46 6.17(11:09) 9.93(6:56) 300

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Tu

Tuesday May 22, 2012 #

3 PM

Running 1:08:46 [3] 9.93 km (6:56 / km) +300m 6:01 / km
ahr:161 max:180 shoes: Assics- Gel Fuji Attack

Really nice run in the hot weather, met up with tom and ran into Lamaload area doing a new loop we made up :)

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