Training Log Archive: TommyH

In the 1 days ending May 9, 2012:

activity

time

miles

Running

58:50

5.56

(10:35)

8.94

(6:35)

175

Mountain Biking

24:34

3.34

(7:21)

5.38

(4:34)

Total

1:23:24

8.9

(9:22)

14.32

(5:49)

175

1:23

0:00

2 PM

Mountain Biking 12:14 [3] 2.7 km (4:32 / km)

Biked to the thorntons.

7 PM

Running 58:50 [3] 8.94 km (6:35 / km) +175m 6:00 / km
ahr:154 max:179 shoes: Assics- Gel Fuji Attack

Ran form the thorntons up to White Nacey and then back along the canal.

9 PM

Mountain Biking 12:20 [3] 2.68 km (4:36 / km)

Biked home