Training Log Archive: TommyHIn the 1 days ending May 5, 2012:
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Saturday May 5, 2012 #
12 PM
Orienteering race (BOC 2012) 1:45:02 [5] ***** 13.88 km (7:34 / km) +383m 6:39 / km
ahr:175 max:194 shoes: Inov8 Mud Claw 222
Looking back at the map and route gadget I did do a lot of stupid things, plus I was slow near the end, just was not flowing at all and didn't have any attackpoints or didn't plan ahead!
Lost 2 mins on 4 - slow, then lost 30 seconds on 5 didn't see the river crossing - not planning ahead, lost 3 mins on 7 went around the wrong hill, lost 3 mins on 8 because went to 9 first, lost 3 mins on 10 - no attackpoint, lost 3 mins on 14 - no attackpoint, lost 1 min 15 - bad route choice, lot 1 min on 16 and 17 - no attackpoint, lost 1 min on 19 - not decided where to go, 3 mins on on 20 - no attackpoint, 21, 22 23 lost about 30 seconds 1 min on each - slow, cocked up 25 and 26. Only leg i am pleased about is the run in 16 seconds :)
That's about 24 mins worth of mistakes!
Lost 2 mins on 4 - slow, then lost 30 seconds on 5 didn't see the river crossing - not planning ahead, lost 3 mins on 7 went around the wrong hill, lost 3 mins on 8 because went to 9 first, lost 3 mins on 10 - no attackpoint, lost 3 mins on 14 - no attackpoint, lost 1 min 15 - bad route choice, lot 1 min on 16 and 17 - no attackpoint, lost 1 min on 19 - not decided where to go, 3 mins on on 20 - no attackpoint, 21, 22 23 lost about 30 seconds 1 min on each - slow, cocked up 25 and 26. Only leg i am pleased about is the run in 16 seconds :)
That's about 24 mins worth of mistakes!