Training Log Archive: TommyHIn the 1 days ending Apr 27, 2012:
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Friday Apr 27, 2012 #
8 AM
Cross Trainer (Gym) 20:00 [3] 3.14 km (6:22 / km)
(injured)
On the cross trainer till I got board. Good low impact exercise for my ankle.
9 AM
Core and Stability (Gym) 1:15:00 [3]
slept:7.5 (injured)
Went to the gym before school, only did low impact training so I could rest my ankle.
Upper Body Weights Machines - did 7 different machines
- 15 reps on about 30kg on each one
- did this twice
Lower Back & Abdominal's - 2 machines
- 15 reps on 30 - 35 kg
- did this 3 times
Upper Body Weights Machines - did 7 different machines
- 15 reps on about 30kg on each one
- did this twice
Lower Back & Abdominal's - 2 machines
- 15 reps on 30 - 35 kg
- did this 3 times
Bike Machine (Gym) 10:00 [3] 3.4 km (2:56 / km)
(injured)
Did a hard short session on the bike, started on effort level 9 then it increased every 30 seconds then dropped off towards the end.