Training Log Archive: TommyHIn the 1 days ending Apr 26, 2012:
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Thursday Apr 26, 2012 #
10 PM
Core and Stability (Cuircuit) 34:00 [3]
slept:7.5 (injured)
Did some core training:
Skipping 30 seconds
Chin ups x10
Tricepsips x15
Press ups x20
Sit ups x30
Dorsal raise x30
squats x30
Lunges x30
Did this twice with 2.5 min rest in-between.
Skipping 30 seconds
Chin ups x10
Tricepsips x15
Press ups x20
Sit ups x30
Dorsal raise x30
squats x30
Lunges x30
Did this twice with 2.5 min rest in-between.