Training Log Archive: TommyHIn the 1 days ending Mar 30, 2012:
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Friday Mar 30, 2012 #
5 PM
Running warm up/down 25:00 [3] 4.0 km (6:15 / km)
slept:8.0 shoes: Assics- Gel Fuji Attack
Warm up to toms house.
Running hills 10:00 [5]
shoes: Assics- Gel Fuji Attack
Hills with ton f did:
5x 30 second hill sprints - 1 min rest to bottom
8x 10 second hill sprints - 20 seconds rest to bottom.
5x 30 second hill sprints - 1 min rest to bottom
8x 10 second hill sprints - 20 seconds rest to bottom.