Training Log Archive: TommyHIn the 1 days ending Mar 28, 2012:
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Wednesday Mar 28, 2012 #
Note
slept:7.0
Going to Shefield University open day but hope to do a short fast run later on.
6 PM
Running tempo 20:53 [5] 4.57 km (4:34 / km) +120m 4:02 / km
ahr:175 max:184 shoes: Assics- Gel Fuji Attack
Did a short tempo run around the white nancy, from the first style kept along the bottom of the ridge all the way to the far side of nancy and up the steep side then along the top of the ridge back home.
Split1 - 1km - 3.48min/km - 169bpm
Split2 - 1km - 3.06min/km - 174bpm
Split3 - 1km - 6.09min/km - 87m climb - 179bpm
Split4 - 1km - 4.37min/km - 21m climb - 177bpm
Split5 - 0.57km - 4.07min/km - 173bpm
Split1 - 1km - 3.48min/km - 169bpm
Split2 - 1km - 3.06min/km - 174bpm
Split3 - 1km - 6.09min/km - 87m climb - 179bpm
Split4 - 1km - 4.37min/km - 21m climb - 177bpm
Split5 - 0.57km - 4.07min/km - 173bpm
Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Assics- Gel Fuji Attack