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Training Log Archive: TommyH

In the 1 days ending Mar 24, 2012:

activity # timemileskm+m
  Mountain Biking1 1:25:15 7.35(11:36) 11.83(7:12) 361
  Total1 1:25:15 7.35(11:36) 11.83(7:12) 361
averages - sleep:8

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Sa

Saturday Mar 24, 2012 #

5 PM

Mountain Biking 1:25:15 [3] 11.83 km (7:12 / km) +361m 6:15 / km
slept:8.0

Went onto Macc forest did the same loop as yesterday and met up with some one who showed me some down hill - single tracks throughout the woods.

Then I crashed and snapped of the rear derailed and bent the axel in the back wheel, now i've got to fixit!
Guess my bike is out of action now for a while...

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