Training Log Archive: TommyHIn the 1 days ending Mar 22, 2012:
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Thursday Mar 22, 2012 #
5 PM
Running 1:03:12 [3] 11.68 km (5:25 / km) +290m 4:49 / km
ahr:167 max:185 slept:8.0 shoes: Assics- Gel Fuji Attack
From mine up to Lamaload reservoir around the fr side then tried to find a different way back but found my self just running up and down some fences so just went back the way I knew.
[forgot to start my garmin so need to add on only about 1km]
[forgot to start my garmin so need to add on only about 1km]