Training Log Archive: TommyHIn the 1 days ending Feb 16, 2012:
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Thursday Feb 16, 2012 #
9 AM
Running 1:24:06 [3] 13.66 km (6:09 / km) +340m 5:29 / km
ahr:156 max:177 shoes: Inov8 Mud Claw 222
Really nice run, met Tom F at the Christmas Tree woods then went up towards Lamaload reservoir, up to the dodgey pole in the ground on the hill, then past the water works back towards home past Tom F house then across the farm track and home.