Training Log Archive: gailIn the 7 days ending Jul 28, 2018:
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Saturday Jul 28, 2018 #
walk 1:10:00 [3] 3.3 mi (21:13 / mi) +210m 17:43 / mi
shoes: North Face orange
Friday Jul 27, 2018 #
11 AM
bike 1:13:20 [3] 14.43 mi (5:05 / mi) +27m 5:03 / mi
ahr:126 max:139
Sunday Jul 22, 2018 #
12 PM
bike 1:08:07 [3] 13.48 mi (5:03 / mi) +32m 5:01 / mi
ahr:125 max:139