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Training Log Archive: gail

In the 7 days ending Nov 12, 2016:

activity # timemileskm+m
  bike2 2:08:02 24.72(5:11) 39.78(3:13) 117
  Total2 2:08:02 24.72(5:11) 39.78(3:13) 117

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Wednesday Nov 9, 2016 #

Note

Tuesday Nov 8, 2016 #

2 PM

bike 1:05:05 [3] 12.42 mi (5:14 / mi) +66m 5:09 / mi
ahr:118 max:130

Monday Nov 7, 2016 #

1 PM

bike 1:02:57 [3] 12.3 mi (5:07 / mi) +51m 5:03 / mi
ahr:125 max:139

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