Training Log Archive: gailIn the 7 days ending Aug 20, 2016:
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Friday Aug 19, 2016 #
2 PM
bike 1:06:54 [3] 12.65 mi (5:17 / mi) +7m 5:17 / mi
ahr:128 max:144
Tuesday Aug 16, 2016 #
11 AM
bike 1:05:57 [3] 13.3 mi (4:58 / mi) +33m 4:55 / mi
ahr:129 max:144
Sunday Aug 14, 2016 #
12 PM
bike 1:04:16 [3] 12.07 mi (5:20 / mi) +8m 5:19 / mi
ahr:130 max:147