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Training Log Archive: gail

In the 7 days ending Aug 13, 2016:

activity # timemileskm+m
  bike4 3:27:08 40.16(5:09) 64.64(3:12) 126
  Total4 3:27:08 40.16(5:09) 64.64(3:12) 126

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Friday Aug 12, 2016 #

9 AM

bike 37:41 [3] 7.65 mi (4:56 / mi) +22m 4:53 / mi
ahr:126 max:141

11 AM

bike 42:24 [3] 8.22 mi (5:09 / mi) +6m 5:09 / mi
ahr:126 max:139

Tuesday Aug 9, 2016 #

10 AM

bike 59:25 [3] 11.98 mi (4:58 / mi) +30m 4:55 / mi

Sunday Aug 7, 2016 #

11 AM

bike 1:07:38 [3] 12.31 mi (5:30 / mi) +68m 5:24 / mi
ahr:130 max:144

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