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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Feb 28, 2015:

activity # timemileskm+m
  walk3 2:05:00
  orienteering1 46:45 1.98(23:34) 3.19(14:38) 67
  treadmill1 30:00
  PT exercises2 25:00
  elliptical trainer1 20:00
  bike1 5:00
  Total5 4:11:45 1.98 3.19 67

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Saturday Feb 28, 2015 #

walk 45:00 [3]
shoes: Hoka SE

PT exercises 10:00 [3]

Friday Feb 27, 2015 #

walk 20:00 [3]
shoes: Hoka SE

Thursday Feb 26, 2015 #

PT exercises 15:00 [3]

walk 1:00:00 [3]
shoes: Hoka SE

Tuesday Feb 24, 2015 #

treadmill 30:00 [3]

elliptical trainer 20:00 [3]

bike 5:00 [3]

Sunday Feb 22, 2015 #

12 PM

orienteering 46:45 [3] 1.98 mi (23:34 / mi) +67m 21:20 / mi
shoes: Hoka SE

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