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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Nov 8, 2014:

activity # timemileskm+m
  yoga1 1:30:00
  hiking1 1:15:17 2.97(25:21) 4.78(15:45) 223
  PT exercises2 1:00:00
  orienteering1 58:28 2.24(26:07) 3.6(16:14) 17
  Total5 4:43:45 5.21 8.38 240

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Saturday Nov 8, 2014 #

Event: NEOC: 2014 Troll Cup
 
10 AM

orienteering 58:28 [3] 3.6 km (16:14 / km) +17m 15:51 / km
shoes: Jalas 2


Brown - Splits

Friday Nov 7, 2014 #

PT exercises 30:00 [3]

Thursday Nov 6, 2014 #

yoga 1:30:00 [3]

Tuesday Nov 4, 2014 #

1 PM

hiking 1:15:17 [3] 2.97 mi (25:21 / mi) +223m 20:34 / mi
shoes: Hoka SE

Monday Nov 3, 2014 #

PT exercises 30:00 [3]

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